Say no to stress – follow these easy tips

1.      Sleep tight to stop stress build-up

If you tend to be stressed out from work/study, sleep is your best weapon to fight it. Every adult should have peaceful sleep for at least 8 hours a day. When you sleep, your body relaxes, getting rid of toxic hormones and regenerating the energy for the next day. People with high work load axe their sleep first from their life. However, inadequate sleep will lead to an inefficient body and an anxious mind. It can as well stop you from regular activity. If having eight hours of uninterrupted sleep is simply impossible, take power nap whenever you get a break from your work. 

    2.      Eat and drink healthy 

Changing your diet may help you with a fresh and tension free life. Stop indulging in junk foods; add whole grains, green vegetables, salads, fruits, milk, egg and fish oil enriched food in your dish. Instead of sugary snacks, munch nuts, almonds that will keep your anxiety hormones in control and keep your mind clean and active. 

Also change your drinking habits. Reduce alcohol consumption and alter caffeine practice with organic tea. Green tea contains L-Theanine, a chemical compound that lowers the anger and anxiety.  

3.      Do exercise/yoga/meditation 

Exercise and yoga not only keep you fit but burst the tension piling up inside your head. It activates the release of endorphins that keep you happy and fresh. If you are unable to manage time for exercise or yoga, do meditation. Here simple breathing exercise makes you feel light. 

Immediate stress busters for instant result 

\  .Get a customized stress ball in your grip. Squeeze and release it slowly. It manipulates your nerves to release the stress build-up gradually.

\  .Listen to music. Soothing melody is the ultimate stress buster.

\  .Close your eyes and imagine something that relaxes your inner chaos.

5 ways to bust the stress build-up faster

In the current scenario, stress is a common issue for everyone. From high-school kids to adults, everyone faces it in certain situation. However, stress build-up can be really bad for physical and mental health. A good and healthy lifestyle that includes balanced diet, sufficient sleep and regular exercise will help you to deal with the problem and reduce the threat of stress-related complications. 

However, in some situation, you can feel stress build-up within you even after having a balanced life. In such cases use of simple things like brain stress balls, chewing gum or sipping green tea can help. 

    1.      Sip green tea

While feeling the stress, don’t indulge into tea or coffee. Change the caffeine practice. Replace the tea and coffee with herbal tea. Green tea are good at reducing anger and control the emotion that’s connected with tension.

    2.      Honey can help

Honey not only tastes good on your taste buds but the sweet taste has great effect on relieving anxiety. It fights stress and anxiety and sooth your senses. 

3.      Chew chewing gum

Carry chewing gums with you. Take any flavor that you like and start chewing one or two whenever there is something stressful happening. This works to calm down the racing mind wonderfully. Pick sugar free gums to avoid teeth problem.

4.      Munch a few snacks

If by any chance you are getting anxious when you are at work or college, do indulge into a handful of snacks. Don’t go for extra sugary or salty snacks but have some nuts, almonds, chocolate or celery sticks. Munching will help you with soothing the tensed mind naturally. 

5.      Play with stress balls

Brain stress balls are small cute looking soft balls that you can grip in your palm. This works as an amazing stress buster. You only put your effort in squeezing the ball and relieve the pressure repeatedly. It manipulates the brain nerves and reduces your tension instantly.

5 ways to have a stress-free day

Stress is a common problem to most of us. The hectic lifestyle we are living lately taking toll on our physical and mental health. It’s important that we take care in time and do our stress bursting practice every day. Here are some tips for your daily stress relief. It will include healthy practices and Promotional stress balls.

     1.       Start your day with yoga- 

Yoga is the best method for keeping your body and mind composed and fit as well. The best part with it is, do it at your place. It takes simply sitting at a peaceful corner and concentrates on breathing. This calm down the anxiety, reduce the tension build up inside and burst the depressive thoughts. A few minutes of medication and yoga revive and restore the energy and positivity every day. 

     2.       Sip green tea-

Replace your caffeine sources with herbal tea. Instead of having tea or coffee, sip green tea. A cup of herbal tea relives the stress and refreshes you from within. It contains L-Theanine, a chemical that lowers anger and keeps you fresh.

3.       Have a good food habit- 

Having balanced and healthy food habit is must. Have green vegetables, beans, fruits, fishes in your regular diet chart so that body gets sufficient nutrition for keeping you active. Nutrition deficiency can be reason of exhausted and irked mind and body. 

4.       Carry brain stress balls at work –

Customized stress balls are small enough to carry in school/office bags. These are soft balls what can be amazingly effective to relax you at stressed moments. You get a grip on it and squeeze it and release the pressure alternatively. The simple practice manipulates the nerves to release the stress build up and eventually helps you to relax. 

5.       Have rest & sound sleep –

For an adult having 7/8 hours of sleep is necessary. Sleep relaxes the stressed muscles and mind as well regaining the energy to do day-to-day activity. Without adequate sleep body stress itself to carry out the activities making you vulnerable to anxiety. Everyday have sufficient sleep so that you wake up to a stress-free day.

Benefits of squeezing a squishy stress ball in your palm

Are you stressed? Do you know that squeezing a squishy stress ball in your palm for some time can help to kill the stress that is bothering you for quite some time? If you haven’t yet tried this activity, you should do it now to relax

Usually, the Brain stress balls are mostly brought by the doctors, medical schools, hospitals, pharmaceutical companies, philosophy clubs, think tank groups, universities, students, counselors and groups of scholastic members. Their main objective to invest on these soft stress balls is to regulate the level of stress by pressing the squishy balls in the middle of their hands.

Many define a stress ball as a malleable toy.  But this seven inches toy can create magic in few moments as yousqueeze the rubbery soft ball in between the palms and then manipulate the fingers to press it softly. This activity generates better blood circulation in the hands and gradually sooths the shoulder muscles. Doctors suggest this exercising to those who have hand pains, elbow pain such as tennis elbow along with other issues such as spondylolysis, arm joint pain and so on. 

Usually, those who work in front of computers for hours often feel fatigued. These days IT professionals, engineers, bankers and many other professionals have to work in their computers of laptops for several hours. Often they receive stress along with back pain and eye problems. That’s why most of the corporate employees are recommended to work out regularly in the morning to freshen up for the day. Besides, most of them have a Brain stress ball on their desk that they often squeeze when they get a chance in the middle of their work. 

If you are a corporate employee, a doctor, a student or any professional who have to take high responsibility and tension at work or studies, should try using the stress balls to kill stress, fatigue, hand and muscle pain straightaway.

Health reasons for using the amazing stress balls

You may ask –“why should I squeeze a stress ball? I am not a kid”? Then let me tell you, squeezing a stress ball is not a kid’s play- it’s an excellent practice for the adults suffering from acute stress. Let me explain you how?

The activity of pressing the Brain stress ball is no less than a physical exercising. As the rubbery ball is squeezed, the blood circulation increases and the practitioner feel relaxed. There are some believers who think this process as a therapy too. Let us find out how this activity can prove to be helpful and beneficial from the ‘stress-busting’ point of view-

1.       Stress ball is one of the most important apparatuses that supports to kill stress. Yes; it is there in the name of the ball the very word- ‘stress’. This amazing soft and rubbery ball that your palm is clutching can be the best stress buster for you. This process increases blood circulation and your muscles get relaxed. Gradually you feel stress free and comfortable.

2.       You don’t have to do this exercising in a particular time. You are free to squeeze a brain stress ball anytime and anywhere. Mostly people do the stress ball exercising in office when they take a short break from work or even when they are working. If you stay at home or a housewife- choose anytime for the activity even in the middle of any household work. You can do it even when you are reading a book or listening to relaxingmusic.

3.       This healing exercising is great for medical professionals. Often doctors and surgeons are found doing the activity to reduce the stress level before any important surgery they have to undergo. If you are in the same profession;I must suggest you to try doing the exercising with a stress ball and stay relaxed.

4.       Students are also benefited from the stress ball exercising. There are a few schools that buy stress balls in bulk for their kids in the school.

Besides doctors and students, employees in the IT sectors and MNC banks can practice the same to lower their stress level as they have to take great work responsibilities.