Everyone has or had anti-stress balls. And what is so special about them? Today you will discover all the benefits and how brainstress ball can be beneficial even for your health.
There are
balls available in several colours, so there are green, yellow, orange,and
smooth textured, with or without faces, the so-called smile. A lot of people
think it’s fun to be squeezing these balls. And they are absolutely right. But
they are not simple balls. Let's find out more about them.
What are these balls for?
The brain stress ball, as its name
suggests, was created with the purpose of relieving the tensions, stress and
anxiety that you feel in your daily lives. When you press a ball like this,
muscle tension occurs. When released, the movement becomes not only physical,
but also emotional relaxation. And it's not just that. There are other uses of
the ball that you are probably unaware of. Want to see?
Muscle strengthening: the
movement of opening and closing the hands demands a certain strength, which
makes the muscles acquire more resistance.
Motor coordination: games and
various activities with balls can be carried out in order to improve motor
coordination both for children and for people who, perhaps, suffered some type
of accident and were injured.
Sensory stimulation: provides
better interaction with the environment, stimulating touch in all age groups,
especially autistic children.
Breathing: working on breathing
together with the ball's tightening time enhances muscle relaxation
Physiotherapy: the anti-stress ball
is also used as an instrument for physiotherapy and occupational therapy,
especially when there is loss of hand movement
Massage: it is wrong to think
that the custom brain stress ball is
used only to work the hands. It is also widely used to massage different parts
of the body, such as shoulders, lower back and feet
Circulation: blood circulation
also flows much better with the repetitive movements that you make by squeezing
the balls.
