1. Sleep tight to stop stress build-up
If you tend to be stressed out from work/study, sleep is your
best weapon to fight it. Every adult should have peaceful sleep for at least 8
hours a day. When you sleep, your body relaxes, getting rid of toxic hormones and
regenerating the energy for the next day. People with high work load axe their
sleep first from their life. However, inadequate sleep will lead to an
inefficient body and an anxious mind. It can as well stop you from regular
activity. If having eight hours of uninterrupted sleep is simply impossible,
take power nap whenever you get a break from your work.
2. Eat and drink healthy
Changing your diet may help you with a fresh and tension free
life. Stop indulging in junk foods; add whole grains, green vegetables, salads,
fruits, milk, egg and fish oil enriched food in your dish. Instead of sugary
snacks, munch nuts, almonds that will keep your anxiety hormones in control and
keep your mind clean and active.
Also change your drinking habits. Reduce alcohol consumption and
alter caffeine practice with organic tea. Green tea contains L-Theanine, a
chemical compound that lowers the anger and anxiety.
3. Do exercise/yoga/meditation
Exercise and yoga not only keep you fit but burst the tension
piling up inside your head. It activates the release of endorphins that keep
you happy and fresh. If you are unable to manage time for exercise or yoga, do
meditation. Here simple breathing exercise makes you feel light.
Immediate stress
busters for instant result
\ .Get a customized stress ball in your grip. Squeeze and release it slowly.
It manipulates your nerves to release the stress build-up gradually.
\ .Listen to music. Soothing melody is
the ultimate stress buster.
\ .Close your eyes and imagine something
that relaxes your inner chaos.
