In the current scenario, stress is a common issue for
everyone. From high-school kids to adults, everyone faces it in certain
situation. However, stress build-up can be really bad for physical and mental
health. A good and healthy lifestyle that includes balanced diet, sufficient
sleep and regular exercise will help you to deal with the problem and reduce
the threat of stress-related complications.
However, in some situation, you can feel stress build-up
within you even after having a balanced life. In such cases use of simple
things like brain stress balls,
chewing gum or sipping green tea can help.
1. Sip green tea
While feeling the stress, don’t indulge into tea or coffee. Change
the caffeine practice. Replace the tea and coffee with herbal tea. Green tea are
good at reducing anger and control the emotion that’s connected with tension.
2. Honey can help
Honey not only tastes good on your taste buds but the sweet
taste has great effect on relieving anxiety. It fights stress and anxiety and
sooth your senses.
3. Chew chewing gum
Carry chewing gums with you. Take any flavor that you like
and start chewing one or two whenever there is something stressful happening. This
works to calm down the racing mind wonderfully. Pick sugar free gums to avoid teeth
problem.
4. Munch a few snacks
If by any chance you are getting anxious when you are at work
or college, do indulge into a handful of snacks. Don’t go for extra sugary or
salty snacks but have some nuts, almonds, chocolate or celery sticks. Munching
will help you with soothing the tensed mind naturally.
5. Play with stress balls
Brain
stress balls
are small cute looking soft balls that you can grip in your palm. This works as
an amazing stress buster. You only put your effort in squeezing the ball and
relieve the pressure repeatedly. It manipulates the brain nerves and reduces your
tension instantly.