Stress is a common problem to
most of us. The hectic lifestyle we are living lately taking toll on our
physical and mental health. It’s important that we take care in time and do our
stress bursting practice every day. Here are some tips for your daily stress
relief. It will include healthy practices and Promotional stress balls.
1. Start
your day with yoga-
Yoga is the best method for
keeping your body and mind composed and fit as well. The best part with it is, do
it at your place. It takes simply sitting at a peaceful corner and concentrates
on breathing. This calm down the anxiety, reduce the tension build up inside
and burst the depressive thoughts. A few minutes of medication and yoga revive
and restore the energy and positivity every day.
2. Sip
green tea-
Replace your caffeine sources
with herbal tea. Instead of having tea or coffee, sip green tea. A cup of
herbal tea relives the stress and refreshes you from within. It contains L-Theanine,
a chemical that lowers anger and keeps you fresh.
3. Have
a good food habit-
Having balanced and healthy food
habit is must. Have green vegetables, beans, fruits, fishes in your regular
diet chart so that body gets sufficient nutrition for keeping you active. Nutrition
deficiency can be reason of exhausted and irked mind and body.
4. Carry
brain stress balls at work –
Customized stress balls
are small enough to carry in school/office bags. These are soft balls what can
be amazingly effective to relax you at stressed moments. You get a grip on it
and squeeze it and release the pressure alternatively. The simple practice
manipulates the nerves to release the stress build up and eventually helps you
to relax.
5. Have
rest & sound sleep –
For an adult having 7/8 hours of sleep is
necessary. Sleep relaxes the stressed muscles and mind as well regaining the energy
to do day-to-day activity. Without adequate sleep body stress itself to carry
out the activities making you vulnerable to anxiety. Everyday have sufficient
sleep so that you wake up to a stress-free day.
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